meatless monday: hummus

I like Hummus so much that I wanted to try to do it at home.

After reading a lot of recipes on the internet, I made some changes and this is the Hummus recipe that I created.

Let me know if you try it!

You’ll need:

1 can garbanzo beans

1 garlic clove

2 tablespoons olive oil

1/3 cup tahini

1 tablespoon lime juice


crushed red pepper (optional)


Using a manual blender or food processor, blend until smooth the garbanzo beans, the garlic clove without the sprout, the tahini sauce, the lime juice, 1 tablespoon of olive oil and the salt.


Place the mixture on a bowl and pour the remaining tablespoon of olive oil over the mixture and add some chilli flakes to give a spicy flavor to some areas.


You can serve it right away or refrigerate until you’re going to use it!

Enjoy it! 

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