honey mustard salmon

Hello friends,

First of all, let me tell you something: I love salmon! And even-though I prefer it raw with my chirashi, from time to time I like to try new ways to prepare it.

For this recipe, you’ll need:

  • 1 tbsp melted organic unsalted butter
  • 3 tbsp organic mustard
  • 2 tbsp honey
  • 1/4 organic dry crumbs (available at Trader Joe’s)
  • 2 tsp lime juice (or lemon)
  • 1 tbsp chopped organic green onions (I’m so happy that I grow these in my garden now!)
  • salt and pepper to taste

Preheat oven to 400 degrees F.

In a small bowl, stir together butter, mustard, and honey and set aside.

In another bowl, mix together bread crumbs and the chopped green onions.


Prepare your fillets on a non-stick baking pan.


Brush each salmon fillet lightly with the honey mustard mixture and then, sprinkle the bread crumb mixture.


Bake salmon 12 minutes in the preheated oven and then use the broil for 2 more minutes (if you you oven doesn’t have a “broil” function, just bake the salmon for 15 minutes).

Season with salt and pepper.



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